Michal Kiradziev v4053m...4 on-water row
10,231m
Meters
53:11.1
Time
2:35.9
Pace
547
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
May 04, 2024 18:56:48
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:11.1 | 10,231m | 2:35.9 | 92 | 617 | 20 |
| 19:50.1 | 4,053m | 2:26.8 | 111 | 680 | 20 |
| 22:33.4 | 4,081m | 2:45.8 | 77 | 564 | 20 |
| 5:48.5 | 1,063m | 2:43.9 | 79 | 573 | 20 |
| 4:59.1 | 1,034m | 2:24.6 | 116 | 698 | 21 |
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Workout Graph
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