Michal Kiradziev v3547m...4 on-water row
10,156m
Meters
54:01.4
Time
2:39.5
Pace
537
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 1158 |
May 14, 2024 18:56:52
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:01.4 | 10,156m | 2:39.5 | 86 | 596 | 22 |
| 20:21.7 | 3,547m | 2:52.2 | 69 | 535 | 21 |
| 17:30.0 | 3,408m | 2:34.0 | 96 | 629 | 21 |
| 8:01.5 | 1,601m | 2:30.3 | 103 | 654 | 23 |
| 8:08.2 | 1,601m | 2:32.4 | 99 | 639 | 22 |
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Workout Graph
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