Michal Kiradziev v4037m...4 on-water row
10,093m
Meters
53:31.8
Time
2:39.1
Pace
534
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
May 23, 2024 18:44:54
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.8 | 10,093m | 2:39.1 | 87 | 599 | 21 |
| 19:39.8 | 4,037m | 2:26.1 | 112 | 686 | 21 |
| 23:15.4 | 4,082m | 2:50.9 | 70 | 541 | 21 |
| 6:15.2 | 1,012m | 3:05.3 | 55 | 489 | 21 |
| 4:21.5 | 962m | 2:15.9 | 139 | 779 | 22 |
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Workout Graph
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