Michal Kiradziev 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 111 |
May 30, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 23 | 165 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 146 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 161 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 165 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 171 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 177 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 170 |
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Workout Graph
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