Michal Kiradziev v4037m...4 on-water row
10,139m
Meters
57:55.7
Time
2:51.4
Pace
520
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
May 29, 2024 17:54:59
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:55.7 | 10,139m | 2:51.4 | 70 | 539 | 19 |
| 18:53.6 | 4,037m | 2:20.4 | 126 | 735 | 20 |
| 28:08.6 | 4,192m | 3:21.4 | 43 | 447 | 18 |
| 7:03.3 | 1,021m | 3:27.2 | 39 | 435 | 19 |
| 3:50.2 | 889m | 2:09.4 | 161 | 855 | 20 |
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Workout Graph
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