Michal Kiradziev v8:00/r...15 row
14,237m
Meters
1:02:55.0
Time
2:12.5
Pace
855
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,237m |
| Overall Time | 1:02:55.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1459 |
| Drag Factor | 113 |
June 03, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.0 | 14,237m | 2:12.5 | 150 | 816 | 23 | 164 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 23 | 144 |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 31 | 157 |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 23 | 153 |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 31 | 162 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 23 | 158 |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 31 | 167 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 23 | 164 |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 31 | 170 |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 23 | 167 |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 31 | 172 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 23 | 169 |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 31 | 175 |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 23 | 170 |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 31 | 175 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 168 |
| r0m |
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Workout Graph
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