Michal Kiradziev v4037m...4 on-water row
10,146
Meters
54:27.6
Time
2:41.0
Pace
534
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
June 08, 2024 08:50:58
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:27.6 | 10,146 | 2:41.0 | 84 | 588 | 20 |
| 20:46.1 | 4,037 | 2:34.3 | 95 | 627 | 20 |
| 22:09.2 | 4,042 | 2:44.4 | 79 | 570 | 20 |
| 6:41.7 | 1,061 | 3:09.3 | 52 | 477 | 19 |
| 4:50.6 | 1,006 | 2:24.4 | 116 | 699 | 20 |
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Workout Graph
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