Michal Kiradziev v4095m...3 on-water row
10,034m
Meters
54:22.2
Time
2:42.5
Pace
526
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 1088 |
June 20, 2024 18:44:40
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:22.2 | 10,034m | 2:42.5 | 81 | 580 | 20 |
| 20:24.8 | 4,095m | 2:29.5 | 105 | 660 | 19 |
| 22:51.5 | 4,021m | 2:50.5 | 71 | 542 | 20 |
| 11:05.9 | 1,918m | 2:53.5 | 67 | 530 | 20 |
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Workout Graph
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