Michal Kiradziev v3045m...4 on-water row
7,845m
Meters
43:44.5
Time
2:47.2
Pace
406
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
June 28, 2024 17:37:40
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:44.5 | 7,845m | 2:47.2 | 75 | 557 | 19 |
| 15:31.3 | 3,045m | 2:32.9 | 98 | 636 | 19 |
| 18:30.3 | 3,155m | 2:55.9 | 64 | 521 | 19 |
| 5:42.8 | 841m | 3:23.8 | 41 | 442 | 19 |
| 4:00.1 | 804m | 2:29.3 | 105 | 661 | 19 |
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Workout Graph
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