Michal Kiradziev v3020m...4 on-water row
10,180m
Meters
55:59.6
Time
2:45.0
Pace
530
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
June 25, 2024 18:44:08
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.6 | 10,180m | 2:45.0 | 78 | 568 | 20 |
| 14:39.3 | 3,020m | 2:25.5 | 113 | 690 | 20 |
| 16:54.6 | 3,011m | 2:48.4 | 73 | 551 | 21 |
| 14:27.2 | 2,167m | 3:20.0 | 44 | 450 | 21 |
| 9:58.6 | 1,982m | 2:31.0 | 102 | 649 | 19 |
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Workout Graph
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