Michal Kiradziev v4031m...4 on-water row
10,208m
Meters
54:08.1
Time
2:39.0
Pace
540
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
July 01, 2024 17:46:50
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:08.1 | 10,208m | 2:39.0 | 87 | 599 | 20 |
| 18:57.1 | 4,031m | 2:21.0 | 125 | 729 | 21 |
| 23:47.7 | 4,070m | 2:55.3 | 65 | 523 | 20 |
| 7:01.6 | 1,101m | 3:11.4 | 50 | 471 | 20 |
| 4:21.6 | 1,006m | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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