Michal Kiradziev v4050m...4 on-water row
10,245m
Meters
54:02.9
Time
2:38.2
Pace
543
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
July 03, 2024 18:41:39
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:02.9 | 10,245m | 2:38.2 | 88 | 603 | 20 |
| 18:42.6 | 4,050m | 2:18.5 | 131 | 752 | 20 |
| 24:08.3 | 4,112m | 2:56.1 | 64 | 520 | 21 |
| 6:57.6 | 1,070m | 3:15.1 | 47 | 462 | 20 |
| 4:14.5 | 1,013m | 2:05.6 | 177 | 907 | 20 |
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Workout Graph
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