Michal Kiradziev v2990m...4 on-water row
10,339m
Meters
55:00.8
Time
2:39.6
Pace
546
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
July 07, 2024 17:07:55
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.8 | 10,339m | 2:39.6 | 86 | 596 | 21 |
| 14:50.9 | 2,990m | 2:28.9 | 106 | 664 | 20 |
| 17:16.4 | 3,044m | 2:50.2 | 71 | 544 | 20 |
| 12:11.7 | 2,228m | 2:44.2 | 79 | 572 | 21 |
| 10:41.8 | 2,077m | 2:34.5 | 95 | 626 | 21 |
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Workout Graph
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