Michal Kiradziev v3013m...4 on-water row
8,313m
Meters
46:11.5
Time
2:46.6
Pace
431
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
July 06, 2024 18:55:02
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.5 | 8,313m | 2:46.6 | 76 | 560 | 20 |
| 16:57.5 | 3,013m | 2:48.8 | 73 | 550 | 18 |
| 16:19.0 | 3,004m | 2:42.9 | 81 | 578 | 20 |
| 6:30.8 | 1,110m | 2:56.0 | 64 | 520 | 20 |
| 6:24.2 | 1,186m | 2:41.9 | 82 | 583 | 20 |