Michal Kiradziev v6136m...2 on-water row
9,700m
Meters
56:38.8
Time
2:55.1
Pace
495
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 1147 |
July 08, 2024 18:42:56
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:38.8 | 9,700m | 2:55.1 | 65 | 524 | 20 |
| 36:46.0 | 6,136m | 2:59.7 | 60 | 507 | 20 |
| 19:52.8 | 3,564m | 2:47.3 | 75 | 557 | 21 |
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Workout Graph
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