Michal Kiradziev v4027m...4 on-water row
10,066m
Meters
53:35.1
Time
2:39.7
Pace
531
Calories
Average Watts | 86 |
---|---|
Calories Per Hour | 595 |
Stroke Rate | 21 |
Stroke Count | 1088 |
July 11, 2024 18:52:38
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
53:35.1 | 10,066m | 2:39.7 | 86 | 595 | 21 |
19:06.7 | 4,027m | 2:22.3 | 121 | 717 | 20 |
23:20.0 | 4,073m | 2:51.8 | 69 | 537 | 20 |
7:00.0 | 1,014m | 3:27.1 | 39 | 435 | 20 |
4:08.4 | 953m | 2:10.3 | 158 | 844 | 22 |
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Workout Graph
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