Michal Kiradziev v4013m...3 on-water row
10,029m
Meters
56:38.7
Time
2:49.4
Pace
516
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
July 14, 2024 09:16:33
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:38.7 | 10,029m | 2:49.4 | 72 | 547 | 22 |
| 18:16.7 | 4,013m | 2:16.6 | 137 | 772 | 21 |
| 26:07.4 | 4,004m | 3:15.7 | 47 | 460 | 22 |
| 12:14.7 | 2,012m | 3:02.5 | 58 | 497 | 22 |
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Workout Graph
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