Michal Kiradziev v3894m...4 on-water row
9,990m
Meters
52:43.8
Time
2:38.3
Pace
530
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
July 26, 2024 17:59:56
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:43.8 | 9,990m | 2:38.3 | 88 | 603 | 21 |
| 19:50.8 | 3,894m | 2:32.9 | 98 | 636 | 21 |
| 21:14.6 | 4,025m | 2:38.3 | 88 | 603 | 22 |
| 6:44.6 | 1,063m | 3:10.3 | 51 | 474 | 20 |
| 4:53.8 | 1,008m | 2:25.7 | 113 | 689 | 23 |
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Workout Graph
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