Michal Kiradziev 10000m row
10,000
Meters
45:48.7
Time
2:17.4
Pace
578
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 119 |
August 02, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.7 | 10,000 | 2:17.4 | 135 | 764 | 578 | 21 | 149 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 57 | 21 | 125 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 21 | 138 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 21 | 144 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 21 | 148 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 58 | 21 | 147 |
| 4:33.5 | 6,000 | 2:16.7 | 137 | 771 | 58 | 22 | 150 |
| 4:32.4 | 7,000 | 2:16.2 | 139 | 776 | 58 | 21 | 160 |
| 4:33.8 | 8,000 | 2:16.9 | 136 | 769 | 58 | 21 | 158 |
| 4:32.3 | 9,000 | 2:16.1 | 139 | 777 | 58 | 21 | 162 |
| 4:32.0 | 10,000 | 2:16.0 | 139 | 778 | 58 | 21 | 160 |
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Workout Graph
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