Michal Kiradziev v4000m...4 on-water row
10,125m
Meters
53:41.2
Time
2:39.0
Pace
536
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
August 16, 2024 15:53:36
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:41.2 | 10,125m | 2:39.0 | 87 | 599 | 21 |
| 19:59.0 | 4,000m | 2:29.8 | 104 | 657 | 21 |
| 21:26.5 | 4,019m | 2:40.0 | 85 | 593 | 22 |
| 6:20.7 | 1,016m | 3:07.3 | 53 | 483 | 19 |
| 5:54.9 | 1,090m | 2:42.7 | 81 | 579 | 21 |
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Workout Graph
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