Michal Kiradziev v4738m...3 on-water row
10,093m
Meters
53:03.5
Time
2:37.7
Pace
537
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
August 22, 2024 08:45:29
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.5 | 10,093m | 2:37.7 | 89 | 607 | 21 |
| 25:07.0 | 4,738m | 2:39.0 | 87 | 599 | 21 |
| 17:11.9 | 3,255m | 2:38.5 | 88 | 602 | 22 |
| 10:44.7 | 2,100m | 2:33.5 | 97 | 633 | 22 |
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Workout Graph
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