Michal Kiradziev v4036m...4 on-water row
10,239m
Meters
53:21.3
Time
2:36.3
Pace
547
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
September 04, 2024 18:34:03
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:21.3 | 10,239m | 2:36.3 | 92 | 615 | 20 |
| 20:31.5 | 4,036m | 2:32.5 | 99 | 639 | 21 |
| 21:11.9 | 4,014m | 2:38.4 | 88 | 602 | 21 |
| 11:17.0 | 2,170m | 2:35.9 | 92 | 617 | 22 |
| 0:20.9 | 19m | 9:10.0 | 2 | 307 | 14 |
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Workout Graph
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