Michal Kiradziev v4046m...4 on-water row
10,263m
Meters
54:59.2
Time
2:40.7
Pace
541
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
September 11, 2024 18:19:08
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:59.2 | 10,263m | 2:40.7 | 84 | 590 | 21 |
| 19:35.7 | 4,046m | 2:25.2 | 114 | 692 | 20 |
| 23:07.5 | 4,038m | 2:51.8 | 69 | 537 | 21 |
| 6:49.7 | 1,105m | 3:05.3 | 55 | 489 | 21 |
| 5:26.3 | 1,074m | 2:31.9 | 100 | 643 | 21 |
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Workout Graph
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