Michal Kiradziev v3953m...4 on-water row
10,011m
Meters
58:44.1
Time
2:56.0
Pace
509
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
September 20, 2024 18:55:46
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:44.1 | 10,011m | 2:56.0 | 64 | 520 | 20 |
| 26:30.1 | 3,953m | 3:21.1 | 43 | 448 | 18 |
| 20:28.5 | 3,873m | 2:38.5 | 88 | 601 | 22 |
| 6:11.7 | 1,066m | 2:54.3 | 66 | 527 | 20 |
| 5:33.7 | 1,118m | 2:29.2 | 105 | 662 | 22 |
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Workout Graph
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