Michal Kiradziev 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 123 |
September 29, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 22 | 158 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 147 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 149 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 157 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 164 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 176 |
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Workout Graph
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