Michal Kiradziev v4041m...4 on-water row
10,226m
Meters
53:06.0
Time
2:35.7
Pace
547
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
September 30, 2024 18:12:25
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:06.0 | 10,226m | 2:35.7 | 93 | 618 | 21 |
| 20:34.2 | 4,041m | 2:32.7 | 98 | 638 | 21 |
| 21:08.2 | 4,028m | 2:37.4 | 90 | 608 | 22 |
| 5:49.5 | 1,048m | 2:46.7 | 75 | 559 | 21 |
| 5:34.1 | 1,110m | 2:30.4 | 103 | 653 | 22 |
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Workout Graph
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