Michal Kiradziev v2811m...4 on-water row
10,078m
Meters
53:30.1
Time
2:39.2
Pace
533
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
October 07, 2024 17:52:11
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:30.1 | 10,078m | 2:39.2 | 87 | 598 | 21 |
| 15:27.4 | 2,811m | 2:44.9 | 78 | 568 | 20 |
| 14:54.6 | 2,860m | 2:36.3 | 91 | 614 | 21 |
| 11:33.6 | 2,140m | 2:42.0 | 82 | 583 | 21 |
| 11:34.6 | 2,267m | 2:33.1 | 97 | 635 | 21 |
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Workout Graph
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