Michal Kiradziev v4019m...4 on-water row
10,127m
Meters
54:16.5
Time
2:40.7
Pace
533
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
October 11, 2024 17:47:38
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:16.5 | 10,127m | 2:40.7 | 84 | 589 | 20 |
| 20:17.3 | 4,019m | 2:31.4 | 101 | 646 | 20 |
| 22:26.5 | 4,046m | 2:46.3 | 76 | 561 | 21 |
| 6:29.2 | 1,040m | 3:07.1 | 53 | 483 | 19 |
| 5:03.5 | 1,021m | 2:28.6 | 107 | 666 | 22 |
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Workout Graph
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