Michal Kiradziev v8:00/r...9 row
9,016m
Meters
41:40.0
Time
2:18.6
Pace
539
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,016m |
| Overall Time | 41:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 121 |
October 15, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.0 | 9,016m | 2:18.6 | 131 | 752 | 22 | 156 |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 22 | 140 |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 31 | 153 |
| 8:00.0 | 1,476m | 2:42.6 | 81 | 580 | 19 | 149 |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 31 | 159 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 23 | 154 |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 31 | 165 |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 23 | 159 |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 34 | 166 |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 23 | 165 |
| r0m |
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Workout Graph
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