Michal Kiradziev 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
169
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 120 |
November 03, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 26 | 169 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 156 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 163 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 171 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 177 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | 182 |
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Workout Graph
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