Michal Kiradziev 10000m row
10,000
Meters
43:23.8
Time
2:10.1
Pace
609
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
November 12, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.8 | 10,000 | 2:10.1 | 159 | 845 | 609 | 23 | 161 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 119 | 22 | 144 |
| 8:45.5 | 4,000 | 2:11.3 | 154 | 831 | 121 | 23 | 154 |
| 8:41.8 | 6,000 | 2:10.4 | 158 | 842 | 122 | 23 | 164 |
| 8:33.7 | 8,000 | 2:08.4 | 165 | 868 | 123 | 24 | 171 |
| 8:30.4 | 10,000 | 2:07.6 | 168 | 879 | 124 | 24 | 176 |
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Workout Graph
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