Michal Kiradziev 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
170
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 120 |
November 25, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 27 | 170 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 152 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 169 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 171 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | 178 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 | 183 |
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Workout Graph
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