Michal Kiradziev 10000m row
10,000m
Meters
43:33.1
Time
2:10.6
Pace
609
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 118 |
December 08, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.1 | 10,000m | 2:10.6 | 157 | 840 | 23 | 162 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 22 | 149 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 22 | 152 |
| 8:46.7 | 6,000m | 2:11.6 | 153 | 827 | 24 | 161 |
| 8:38.0 | 8,000m | 2:09.5 | 161 | 854 | 24 | 166 |
| 8:09.8 | 10,000m | 2:02.4 | 191 | 956 | 26 | 182 |
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Workout Graph
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