Michal Kiradziev 10000m row
10,000
Meters
43:33.2
Time
2:10.6
Pace
609
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 120 |
December 15, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:33.2 | 10,000 | 2:10.6 | 157 | 840 | 609 | 23 | 160 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 118 | 22 | 146 |
| 8:49.4 | 4,000 | 2:12.3 | 151 | 819 | 120 | 23 | 154 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 834 | 121 | 24 | 159 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 856 | 123 | 24 | 168 |
| 8:20.1 | 10,000 | 2:05.0 | 179 | 916 | 127 | 25 | 173 |
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Workout Graph
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