Michal Kiradziev 10000m row
10,000m
Meters
43:51.5
Time
2:11.5
Pace
604
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 120 |
December 16, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.5 | 10,000m | 2:11.5 | 154 | 828 | 23 | 150 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 22 | 131 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 23 | 142 |
| 8:45.6 | 6,000m | 2:11.4 | 154 | 830 | 24 | 155 |
| 8:43.0 | 8,000m | 2:10.7 | 157 | 838 | 24 | 158 |
| 8:31.7 | 10,000m | 2:07.9 | 167 | 875 | 25 | 166 |
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Workout Graph
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