Michael Armitage 4000m SkiErg
4,000m
Meters
22:38.1
Time
2:49.7
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 61 |
| Stroke Count | 1399 |
| Drag Factor | 227 |
December 09, 2021 08:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.1 | 4,000m | 2:49.7 | 72 | 546 | 61 |
| 4:07.4 | 800m | 2:34.6 | 95 | 625 | 38 |
| 4:40.1 | 1,600m | 2:55.0 | 65 | 524 | 63 |
| 4:38.0 | 2,400m | 2:53.7 | 67 | 529 | 68 |
| 4:25.0 | 3,200m | 2:45.6 | 77 | 565 | 49 |
| 4:47.6 | 4,000m | 2:59.7 | 60 | 507 | 86 |
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Workout Graph
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