Michael Armitage 4000m SkiErg
4,000
Meters
21:09.2
Time
2:38.6
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 37 |
| Stroke Count | 782 |
| Drag Factor | 95 |
December 03, 2021 10:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 4,000 | 2:38.6 | 88 | 601 | 210 | 37 |
| 4:07.5 | 800 | 2:34.6 | 95 | 625 | 42 | 35 |
| 4:14.2 | 1,600 | 2:38.8 | 87 | 600 | 42 | 39 |
| 4:25.5 | 2,400 | 2:45.9 | 77 | 563 | 41 | 37 |
| 3:56.3 | 3,200 | 2:27.6 | 109 | 673 | 44 | 35 |
| 4:25.8 | 4,000 | 2:46.1 | 76 | 562 | 41 | 38 |
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Workout Graph
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