Michael Armitage 4000m SkiErg
4,000m
Meters
23:22.1
Time
2:55.2
Pace
205
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 59 |
| Stroke Count | 1413 |
| Drag Factor | 227 |
December 02, 2021 09:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.1 | 4,000m | 2:55.2 | 65 | 523 | 59 |
| 4:01.4 | 800m | 2:30.8 | 102 | 650 | 36 |
| 4:38.0 | 1,600m | 2:53.7 | 67 | 529 | 64 |
| 5:05.0 | 2,400m | 3:10.6 | 51 | 473 | 78 |
| 5:27.7 | 3,200m | 3:24.8 | 41 | 440 | 70 |
| 4:10.0 | 4,000m | 2:36.2 | 92 | 615 | 45 |
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Workout Graph
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