Michael Armitage 4000m SkiErg
4,000m
Meters
23:17.1
Time
2:54.6
Pace
204
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 57 |
| Stroke Count | 1361 |
| Drag Factor | 227 |
November 26, 2021 14:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.1 | 4,000m | 2:54.6 | 66 | 526 | 57 |
| 3:59.8 | 800m | 2:29.8 | 104 | 657 | 37 |
| 4:25.0 | 1,600m | 2:45.6 | 77 | 565 | 36 |
| 5:05.7 | 2,400m | 3:11.0 | 50 | 472 | 67 |
| 4:53.1 | 3,200m | 3:03.1 | 57 | 495 | 69 |
| 4:53.5 | 4,000m | 3:03.4 | 57 | 495 | 77 |
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Workout Graph
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