Michael Armitage 8000m SkiErg
8,000
Meters
45:25.9
Time
2:50.3
Pace
409
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 71 |
| Stroke Count | 3254 |
| Drag Factor | 87 |
December 19, 2021 11:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.9 | 8,000 | 2:50.3 | 71 | 540 | 409 | 71 |
| 9:18.3 | 1,600 | 2:54.4 | 66 | 522 | 81 | 71 |
| 9:04.1 | 3,200 | 2:50.0 | 71 | 542 | 82 | 76 |
| 9:06.4 | 4,800 | 2:50.7 | 70 | 540 | 82 | 65 |
| 8:55.5 | 6,400 | 2:47.3 | 75 | 551 | 82 | 74 |
| 9:01.5 | 8,000 | 2:49.2 | 72 | 545 | 82 | 71 |
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Workout Graph
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