Michael Armitage 8000m SkiErg
8,000
Meters
45:13.5
Time
2:49.5
Pace
410
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 59 |
| Stroke Count | 2690 |
| Drag Factor | 85 |
December 21, 2021 08:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.5 | 8,000 | 2:49.5 | 72 | 543 | 410 | 59 |
| 8:57.0 | 1,600 | 2:47.8 | 74 | 549 | 82 | 49 |
| 9:06.4 | 3,200 | 2:50.7 | 70 | 540 | 82 | 79 |
| 8:35.3 | 4,800 | 2:41.0 | 84 | 586 | 84 | 35 |
| 9:21.0 | 6,400 | 2:55.3 | 65 | 519 | 81 | 78 |
| 9:13.9 | 8,000 | 2:53.0 | 67 | 526 | 81 | 54 |
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Workout Graph
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