Michael Armitage 8000m SkiErg
8,000
Meters
45:32.6
Time
2:50.7
Pace
409
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 61 |
| Stroke Count | 2779 |
| Drag Factor | 227 |
December 26, 2021 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.6 | 8,000 | 2:50.7 | 70 | 541 | 409 | 61 |
| 9:09.0 | 1,600 | 2:51.5 | 69 | 538 | 82 | 36 |
| 9:13.3 | 3,200 | 2:52.9 | 68 | 533 | 81 | 83 |
| 8:50.7 | 4,800 | 2:45.8 | 77 | 564 | 83 | 38 |
| 9:20.1 | 6,400 | 2:55.0 | 65 | 524 | 81 | 83 |
| 8:59.6 | 8,000 | 2:48.6 | 73 | 551 | 82 | 64 |
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Workout Graph
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