Michael Armitage 3000m SkiErg
3,000m
Meters
16:39.6
Time
2:46.6
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 70 |
| Stroke Count | 1163 |
| Drag Factor | 91 |
January 01, 2022 13:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.6 | 3,000m | 2:46.6 | 76 | 560 | 70 |
| 3:19.8 | 600m | 2:46.5 | 76 | 560 | 36 |
| 3:14.4 | 1,200m | 2:42.0 | 82 | 583 | 56 |
| 3:26.5 | 1,800m | 2:52.0 | 69 | 536 | 89 |
| 3:23.6 | 2,400m | 2:49.6 | 72 | 546 | 88 |
| 3:15.3 | 3,000m | 2:42.7 | 81 | 579 | 80 |
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Workout Graph
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