Michael Armitage 3000m SkiErg
3,000m
Meters
16:25.0
Time
2:44.1
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 62 |
| Stroke Count | 1030 |
| Drag Factor | 89 |
January 01, 2022 14:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.0 | 3,000m | 2:44.1 | 79 | 572 | 62 |
| 3:11.2 | 600m | 2:39.3 | 87 | 597 | 45 |
| 3:32.8 | 1,200m | 2:57.3 | 63 | 516 | 80 |
| 3:08.5 | 1,800m | 2:37.0 | 90 | 610 | 36 |
| 3:14.3 | 2,400m | 2:41.9 | 82 | 583 | 67 |
| 3:18.2 | 3,000m | 2:45.1 | 78 | 567 | 83 |
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Workout Graph
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