Michael Armitage 9000m SkiErg
9,000
Meters
51:10.9
Time
2:50.6
Pace
461
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 83 |
| Stroke Count | 4254 |
| Drag Factor | 227 |
January 03, 2022 13:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:10.9 | 9,000 | 2:50.6 | 70 | 540 | 461 | 83 |
| 10:20.4 | 1,800 | 2:52.3 | 68 | 533 | 92 | 93 |
| 9:51.2 | 3,600 | 2:44.2 | 79 | 566 | 93 | 77 |
| 9:54.4 | 5,400 | 2:45.1 | 78 | 563 | 93 | 80 |
| 10:13.2 | 7,200 | 2:50.3 | 71 | 540 | 92 | 80 |
| 10:51.7 | 9,000 | 3:01.0 | 59 | 502 | 91 | 85 |
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Workout Graph
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