Michael Armitage 4500m SkiErg
4,500m
Meters
25:34.6
Time
2:50.5
Pace
230
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 74 |
| Stroke Count | 1901 |
| Drag Factor | 71 |
January 16, 2022 12:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.6 | 4,500m | 2:50.5 | 71 | 542 | 74 |
| 4:45.1 | 900m | 2:38.3 | 88 | 603 | 36 |
| 5:04.0 | 1,800m | 2:48.8 | 73 | 550 | 87 |
| 5:12.6 | 2,700m | 2:53.6 | 67 | 529 | 103 |
| 5:13.0 | 3,600m | 2:53.8 | 67 | 529 | 63 |
| 5:19.9 | 4,500m | 2:57.7 | 62 | 514 | 79 |
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Workout Graph
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