Michael Armitage 4500m SkiErg
4,500
Meters
25:06.7
Time
2:47.4
Pace
231
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 38 |
| Stroke Count | 949 |
| Drag Factor | 71 |
January 23, 2022 11:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.7 | 4,500 | 2:47.4 | 75 | 556 | 231 | 38 |
| 5:03.7 | 900 | 2:48.7 | 73 | 550 | 46 | 42 |
| 5:17.0 | 1,800 | 2:56.1 | 64 | 520 | 45 | 40 |
| 4:46.2 | 2,700 | 2:39.0 | 87 | 599 | 47 | 32 |
| 4:47.8 | 3,600 | 2:39.8 | 86 | 594 | 47 | 31 |
| 5:11.9 | 4,500 | 2:53.2 | 67 | 531 | 46 | 43 |
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Workout Graph
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