Michael Armitage 4500m SkiErg
4,500m
Meters
24:52.5
Time
2:45.8
Pace
232
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 42 |
| Stroke Count | 1046 |
| Drag Factor | 70 |
January 24, 2022 09:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.5 | 4,500m | 2:45.8 | 77 | 564 | 42 |
| 4:42.3 | 900m | 2:36.8 | 91 | 612 | 40 |
| 5:05.4 | 1,800m | 2:49.6 | 72 | 546 | 44 |
| 5:06.2 | 2,700m | 2:50.1 | 71 | 544 | 45 |
| 4:55.6 | 3,600m | 2:44.2 | 79 | 571 | 41 |
| 5:03.0 | 4,500m | 2:48.3 | 73 | 552 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.