Michael Armitage 4500m SkiErg
4,500m
Meters
23:03.8
Time
2:33.7
Pace
242
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 40 |
| Stroke Count | 936 |
| Drag Factor | 72 |
January 27, 2022 09:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 4,500m | 2:33.7 | 96 | 631 | 40 |
| 4:41.3 | 900m | 2:36.2 | 92 | 615 | 38 |
| 4:21.3 | 1,800m | 2:25.1 | 114 | 693 | 39 |
| 4:54.4 | 2,700m | 2:43.5 | 80 | 575 | 43 |
| 4:30.3 | 3,600m | 2:30.1 | 103 | 655 | 40 |
| 4:36.3 | 4,500m | 2:33.5 | 97 | 633 | 42 |
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Workout Graph
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