Michael Armitage 4500m SkiErg
4,500
Meters
24:04.1
Time
2:40.4
Pace
236
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 39 |
| Stroke Count | 941 |
| Drag Factor | 70 |
January 26, 2022 10:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.1 | 4,500 | 2:40.4 | 85 | 591 | 236 | 39 |
| 4:52.8 | 900 | 2:42.6 | 81 | 579 | 47 | 36 |
| 4:39.0 | 1,800 | 2:35.0 | 94 | 623 | 48 | 37 |
| 4:59.7 | 2,700 | 2:46.5 | 76 | 560 | 46 | 42 |
| 5:06.9 | 3,600 | 2:50.5 | 71 | 543 | 46 | 41 |
| 4:25.6 | 4,500 | 2:27.5 | 109 | 674 | 49 | 41 |
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Workout Graph
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